Heywood Sports & Fitness

The heart of Diss at Heywood Sports & Fitness. Our facility is dedicated to providing a welcoming and inclusive environment where everyone can find something they love and enjoy.

When you step through our doors, you'll immediately feel the warmth and sense of community that Heywood offers. Regardless of your age, shape, size, or ability, there is something here for you. We believe that fitness and sports should be accessible to all, so we've created a space that caters to different interests and levels of experience.

For those who love the intensity of squash, Heywood is the place to be. Squash is our founding sport, and we have a large and dedicated following, from seasoned veterans to beginners. Join our leagues, brush up on your skills with a coaching session, or simply hire a court for a friendly match with a friend.

If you're looking for the fastest growing sport on the planet, look no further than Padel. Our two Padel courts are the first of their kind in Norfolk and Suffolk, offering a unique opportunity to embrace a new and exciting racket sport. Even if you're a complete beginner, with just a few minutes of coaching, you can enjoy a game and feel the exhilaration of this sport.

Heywood also proudly hosts Diss Tennis Club, with two recently refurbished floodlit hard courts. Whether you're a seasoned pro or new to the sport, our courts are available for booking throughout the week. Plus, we offer expert coaching for players of all levels and abilities.

Football enthusiasts will love our 3G 5-a-side pitch, which was rebuilt in 2019. Perfect for tournaments, training, or casual kickabouts with friends, the pitch can be hired by the hour or for regular weekly slots. Bring your boots, a ball, and showcase your skills on this top-quality surface.

But we don't stop at traditional sports. Heywood has also brought golf to Diss with our state-of-the-art SHOTS golf bar. Equipped with a golf simulator, private bar, pool table, and big screen TV, it's the ultimate indoor golf experience. Play some of the world's best courses, improve your game, or simply relax with friends over a few swings and a drink or two.

For those looking to improve their strength and fitness, Heywood offers a small gym with a selection of cardio machines, resistance machines, and free weights. Our relaxed and welcoming environment is perfect for anyone who wants to work out without feeling intimidated.

At Heywood, we believe that fitness and sports should be enjoyable and exciting. We want to get your heart racing, your endorphins flowing, and your smiles beaming from ear to ear. No matter who you are or what your fitness goals may be, we welcome you to join our tribe and experience the genuine excitement and fun that we have on offer.

Visit us in the heart of Diss at Heywood Sports & Fitness and discover a world of sports, fitness, and hospitality that will make Heywood your home away from home.