HIIT AND RUN

702 Home Group Fitness Personal Training HIIT AND RUN is a boutique outdoor group and personal training business located in Macleod, catering to Melbournes Northern suburbs. Since launching in 2011, HIIT AND RUN has been committed to transforming mindsets, bodies, and fitness levels. They firmly believe that an active and healthy lifestyle is a key part of a happy and enjoyable life, and they inspire, motivate, and educate their clients on the benefits.

HIIT AND RUN offers a range of training options to suit different preferences and goals. Their small group personal training sessions are perfect for individuals who struggle to find motivation to go to the gym on their own. The camaraderie and support from the group ensure that everyone stays motivated and committed. They also offer boot camps, which are fun and engaging workouts designed to build strength and fitness through a variety of group exercises.

For those looking for functional training and strength circuits, HIIT AND RUN has got it covered. These training sessions aim to improve individuals' ability to perform daily life activities more effectively and efficiently, building strength, power, mobility, and core strength.

Personal training is also available at HIIT AND RUN, where clients receive one-on-one guidance to help them set realistic goals and perfect their form. The trainers at HIIT AND RUN understand that each individual is unique, and they tailor their training programmes accordingly to promote proper weight loss and muscle gain.

HIIT (high-intensity interval training) is another popular option at HIIT AND RUN. This type of training involves short bursts of intense exercise followed by low-intensity recovery periods. It is known as one of the most time-efficient ways to exercise with proven results.

HIIT AND RUN offers additional programmes such as METAPWR, a 30-minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, and agility. Their boxing classes are suitable for any fitness level and experience, with the aim of providing an intense workout similar to a HIIT circuit by incorporating the pads. They also offer a method called Metafit, an effective HIIT method for improving fitness levels, maintaining lean muscle mass, and burning fat in a short amount of time.

The testimonials from HIIT AND RUN clients speak for themselves. Clients praise the trainers, particularly Paula, for being encouraging, committed, focused, and knowledgeable. Paula ensures that each client gets the most out of every session, and she creates a friendly and happy environment for everyone.

HIIT AND RUN is conveniently located in Melbournes Northern suburbs, with training sessions held at The Village Common – Main Oval Springthorpe Estate in Macleod. They also have a new venue at Charles Latrobe College on the corner of Kingsbury Drive and Waiora Road. The training times include Monday at 6:30 pm, Wednesday at 6:30 pm, Friday at 9:30 am, and Saturday at 8:00 am.

To connect with HIIT AND RUN, you can find them on Facebook at www. Facebook. Com/hiitandrun or on Instagram as hiitandrun1. For further information, you can email Paula at paulacrimmins@gmail.

com or call her directly at 0435 860 702.

In conclusion, HIIT, AND RUN is a top-notch fitness training centre in Macleod, offering a variety of group fitness and personal training options. Their experienced trainers and supportive community ensure that clients achieve their fitness goals and enjoy a healthier, happier lifestyle.