Himalayan Institute Buffalo - Yoga & Meditation

Himalayan Institute Buffalo offers yoga and meditation classes in Buffalo, NY, with a mission focused on health, self-awareness, and spiritual well-being. Programs are open to everyone, and you can join classes without a membership. The schedule includes weekly class series, drop-in classes, community-centered workshops and longer courses, and options for online participation. The organization also runs professional training programs for those seeking certification and offers events that support relaxation and stress management.