Home Yoga Classes

My Asana, a Pilates club in Vaucluse, is excited to promote a local Pilates event that is perfect for individuals of all levels. Whether you're a beginner looking to learn the basics or an experienced Pilates enthusiast seeking to deepen your practice, this event has something for everyone.

Align: Our Align classes are designed to focus on alignment and basic principles. Led by experienced instructors, these classes break down postures and provide detailed explanations of key alignments to ensure safety, ongoing health, and the full benefits of Pilates. You'll flow through a sequence of postures, allowing you to become more aware of your body alignment. We also emphasise options to modify postures, allowing for a gradual build-up to more advanced poses.

Ashtanga: If you're seeking a dynamic and challenging Pilates practice, our Ashtanga classes are perfect for you. This vigorous and athletic style connects the movement of the body with the breath, promoting not only physical strength but also mental clarity and inner peace. With a fixed order of postures, you'll experience flowing movements between each pose, focusing on energy and breath.

Flow/Vinyasa: Our Flow/Vinyasa classes offer a blend of meditation, breathwork, and energising movements. Led by skilled teachers, these classes provide a mix of strength and relaxation. Beginning with gentle warm-up movements, these classes progress into more challenging flowing sequences, including standing poses, balances, inversions, and peak poses. You'll also enjoy slower and deeper stretches towards the end of each class. With no set sequence of poses, our instructors have the freedom to get creative and focus on specific areas of the body or different themes.

Hatha: For those looking to find balance and harmony within themselves, our Hatha classes offer a perfect solution. Hatha yoga aims to unite the energies of the sun and the moon, represented by 'Ha' and 'tha'. With slower and more static posture holds, these classes focus on physical postures and breathing techniques. You'll leave each class feeling grounded and centred.

Kundalini: Elevate your body, mind, and spirit with our Kundalini yoga classes. Combining postures with breathwork, chanting, and meditation, this spiritual practice gently awakens the kundalini life force energy within you. With closed eyes to foster a connection within, each session concludes with a healing relaxation.

Mysore: Experience a unique self-practice class with our Mysore sessions. Following the principles of Ashtanga Yoga, this class involves working on the same sequence of postures tailored to your individual needs. You'll learn the fixed order of asanas while combining movement with free breathing and sound, guided and supported by our experienced instructors.

Restorative: If you're in need of deep relaxation and passive healing, our Restorative classes are perfect for you. This slow and meditative form of Pilates focuses on releasing tension passively, without stretching. With the use of props to fully support your body, you'll hold poses for extended periods, promoting deep relaxation and overall well-being. Restorative Pilates is suitable for individuals of all fitness and ability levels, including seniors.

For prices and addresses, please visit the Home Yoga Classes website. Get ready to experience the benefits of Pilates at this amazing local event organised by My Asana, where there's something for everyone, regardless of your level of experience. We can't wait to see you there!