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The Hopetoun Locals Walking Group is a sports club located in the Yarriambiack Shire in Australia. This group aims to bring together community members who are interested in walking and promote a healthier heart. They are proudly supported by the National Heart Foundation of Australia.
Joining the Hopetoun Locals Walking Group provides individuals with an opportunity to build connexions within their community while working towards improving their heart health. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, and improve balance and coordination.
The Hopetoun Locals Walking Group welcomes both individuals who prefer to walk alone and those who would like to participate in group walks. They offer a structured and supportive walking programme that complements the care provided by healthcare professionals. Healthcare professionals can refer their patients to this programme to help them meet national physical activity guidelines.
Maria, a group walker with the Hopetoun Locals Walking Group, shares her success story of how walking has positively impacted her overall mental and physical health. She was able to improve her health conditions, such as diabetes and blood pressure problems, by gradually increasing her daily steps from 5,000 to 15,000. This showcases the amazing benefits that walking can bring.
To join the Hopetoun Locals Walking Group, individuals can visit their Facebook group and become a member. They can also search for walking groups within a specific radius of their location using the provided search tool. Getting started is easy as individuals simply need to search for a walking group near them, register for the group, and contact the Walk Organiser for more information on how to get started.
For those interested in becoming a Walk Organiser, the Hopetoun Locals Walking Group offers training and access to an online profile where they can manage their group. Walk Organisers are crucial to the success of the programme as they plan walking routes, determine meeting places, and welcome new members to the group.
The Hopetoun Locals Walking Group also provides the opportunity for walkers to be recognised for their efforts through their Walker Recognition Scheme. By joining this scheme, walkers can receive rewards for their dedication and commitment to walking regularly.
Join the Hopetoun Locals Walking Group today and take a step towards a healthier heart and a stronger community.