About
Before. Thank you for creating such a wonderful space for healing and growth. " — Sarah M.
Hotspot Yoga is a Yoga Sanctuary located in the heart of Southsea. This small and authentic yoga studio has a big heart and a commitment to creating a safe and welcoming environment for all students. At Hotspot Yoga, they pride themselves on knowing each and every student by name, honouring and respecting their personal reasons for coming to practise.
The studio believes in the power of healing and transformation through yoga. They understand that healing is universal and that everyone seeks peace and contentment. By surrendering to vulnerability and embracing inner strength and purpose, students can experience the journey of self-discovery and self-love.
Hotspot Yoga specialises in hot yoga, which involves performing yoga poses in a heated room. The heat helps to increase flexibility, promote detoxification, and enhance cardiovascular health. Additionally, they offer warm yoga, slow flow, and restorative yoga classes, catering to different needs and preferences.
Hotspot Yoga's commitment to health and safety is evident through their unique fresh airflow system, which continuously cleans and removes air pollution from the studio. Cleanliness and hygiene are of utmost importance, and the studio diligently maintains a clean and stress-free environment for students.
The studio is run by a team of experienced and dedicated teachers, including Lisa Murray, Alice Malyon, Cleo Mason, Emily Dunstan, Alex Cvijovic, Charlotte Bell, Kat Bement, Miztli Rose, and Amanda Whiteley. Each teacher brings their own unique style and expertise to their classes, ensuring a diverse and fulfilling yoga practise.
Hotspot Yoga offers a variety of memberships and class passes to suit different preferences and budgets. Whether you're a regular yoga practitioner or just starting your journey, there is a membership option that will cater to your needs. The studio also has a store where you can find yoga apparel and accessories to enhance your practise.
Hotspot Yoga is more than just a yoga studio; it is a happy place where students can find solace, connexion, and personal growth. The studio invites you to embark on your yoga journey and discover the best version of yourself on the mat. Check their class schedule and book a class to start your transformative experience with Hotspot Yoga.