Hybrid Impact Training

Hybrid Impact Training (HIT) is a fitness centre located in Liverpool, Sydney. With a world-class gym facility, HIT is the ultimate destination for individuals seeking to achieve their fitness and athletic goals. Whether you are a beginner or a professional athlete, HIT offers a range of boxing, muay thai, and personal training classes suitable for all levels of experience.

At HIT, the focus is on self-defence, and they also offer specialised classes for kids and women. The gym prides itself on providing a friendly and supportive environment, catering to all ages and skill levels. Every aspect of the facility, from the top-of-the-line equipment to the knowledgeable trainers, is designed to ensure members reach their optimal health and fitness levels.

The gym boasts three main facilities: weights/cardio, combat, and functional areas. With a variety of classes available, such as strength and conditioning, fitness and cardio, flexibility and rest, and health and diet, members are guided by experienced coaches to achieve their desired results. The tailored approach ensures that every individual receives the right training and support for their specific goals.

HIT offers different membership packages to suit every need. Casual classes are available for $25, while Muay Thai, Boxing & Kickboxing, and Functional & Strength classes start from $40 per week. Additionally, there are morning classes and personal training sessions available, starting from $80 per session. Unlimited access to the gym is priced at $60 per week.

The gym is family-owned and operated, providing a warm and welcoming atmosphere for all. The team of trainers at HIT are highly trained professionals, dedicated to helping members achieve their fitness goals. They offer expert advice, guidance, and motivation to push individuals towards success. Coaches such as Carol Earl, a world champion and South Pacific champion, specialise in strength and conditioning, agility, and sports-specific training.

Wayne Earl, a seasoned Muay Thai and K1 fighter, provides personal training sessions for boxing, Muay Thai, and overall fitness. Sarah Earl, an amateur Muay Thai fighter and boxer, teaches youth classes and offers personal training for kickboxing, boxing, and fitness training. Omar Paulson, a specialist in strength and conditioning with over 20 years of experience, conducts group classes and offers private training.

To accommodate members' busy schedules, HIT provides flexible membership packages and convenient opening times. The gym is open on weekdays from 06:00 to 21:00, and on weekends from 09:00 to 15:00. Located at 126-132 Terminus Street, Liverpool NSW 2170, HIT is easily accessible for individuals in the area.

Join Hybrid Impact Training today and let their dedicated team guide you towards achieving your fitness goals. With their state-of-the-art facilities, experienced trainers, and diverse range of classes, HIT is the ideal fitness centre to transform your body and live a healthy, active lifestyle.