Question 1

What Pilates classes are offered?

Accepted Answer

The studio runs Clinical Exercise sessions (50 minutes) and also offers reformer and Pilates circuit classes in a small group format.

Question 2

Is the Pilates suitable if I am recovering from injury or managing pain?

Accepted Answer

Yes. The program is rehabilitation-focused, and Clinical Exercise sessions are tailored to individual needs with options to modify the challenge level.

Question 3

What equipment will I use?

Accepted Answer

Clinical Exercise uses the Reformer, Wunda Chair, Trapeze Table, and Pilates accessories.

Question 4

Do you offer private or couples Pilates?

Accepted Answer

Yes. Private sessions are available as one-on-one or couples 50-minute sessions, personalised to goals such as rehabilitation, strength, or a deep stretch.

Question 5

What level is the Clinical Exercise class for?

Accepted Answer

Clinical Exercise is described as ideal for beginner to intermediate Pilates participants, with the class tailored and modifiable as you progress.

Question 6

How long are the sessions?

Accepted Answer

Clinical Exercise classes are 50 minutes, and private one-on-one or couples sessions are also 50 minutes.

Question 7

Where is the studio based?

Accepted Answer

The studio is based within a physiotherapy practice in Burleigh Heads on the Gold Coast.

Question 8

Will I get personal attention in small groups?

Accepted Answer

Yes. Classes are in a small group format, with instruction designed to provide personal attention and quality guidance.

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