I am Yoga

I am Yoga is a renowned Yoga instructor located in Oakleigh, Australia. With over 30 years of experience, the instructor, Chris Dale, has extensive knowledge and certifications from renowned masters of yoga such as Yogi Hari (Sivananda Yoga), the Heart of Yoga, and Sri Sri Yoga. Chris combines various yoga styles including Hatha, Meditation and Yoga Nidra, and Vinyasa to provide a comprehensive and soul-nourishing experience for his students.

Chris has a particular interest in the integration of breathwork to achieve physical, mental, emotional, and spiritual evolution. He believes that breath is a powerful tool to help individuals find balance and alleviate stress and worry. His classes offer a combination of asanas, pranayama, meditation, and Yoga Nidra to promote overall well-being and transform the students' approach to life.

In addition to in-person classes held on Wednesday evenings in Oakleigh at 6pm, Chris also offers online classes, breathwork and meditation courses, and silent retreats throughout Australia in collaboration with the Art of Living Foundation. This allows individuals from all over the country to access his teachings and experience the benefits of yoga.

Students who have attended Chris' classes have expressed their appreciation for his authentic approach to teaching yoga. They have noticed significant improvements in their flexibility, both in their bodies and minds. Chris' wealth of knowledge and wisdom shines through his teachings, offering valuable insights and guidance to his students to help them navigate the stresses of daily life and stay present in the moment.

If you are looking to enhance your understanding of yoga, improve your physical and mental well-being, and embrace a more flexible approach to life, I am Yoga with Chris Dale is the perfect place to start. You can contact him at 0466 942 886 or chrisdale108@gmail. Com. A new eight-week term starts on Monday, 2nd October, and a variety of online and in-person classes are available throughout the week.

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