What training and support do you offer?

I provide Level 3 personal training with programmes tailored to your current fitness and experience. I can also advise you on nutrition to support your goals.

You can train in the park, at your home, or in your home gym if you have one. I’ll tailor the approach to suit your setup and needs.

How do I get started or ask about services and costs?

Feel free to make contact and ask for advice. You can also review the Prices page and choose the services that suit what you need.

Ian Howard Fitness Training | Personal Training in London

Ian Howard Fitness Training is a reputable personal trainer based in London, specialising in helping individuals of all fitness levels achieve their health and fitness goals. With a Level 3 Personal Trainer qualification and a Peer Mentor qualification, Ian is well-equipped to provide effective training and guidance to transform your fitness levels and help you maintain a healthy lifestyle.

As a personal trainer, Ian understands that fitness is a lifelong commitment and believes that success comes from a genuine desire to achieve it. He offers a range of training options, from basic fitness routines to personalised programmes designed to suit each individual's specific needs and goals. Whether you prefer training in the park, at home, or in a home gym, Ian can adapt his services to your preferred location.

Ian also provides nutritional advice to complement your fitness journey and has established connexions with various other service providers, allowing him to guide you in the right direction for additional support. If you have any questions or require further advice, Ian encourages you to reach out and make contact.

In terms of qualifications, Ian has achieved a Gym Instructor Level 3 certification, as well as a Level 3 Personal Trainer qualification. He is competent in delivering High-Intensity Interval Training (HIIT) and is also trained in emergency first aid. Additionally, Ian holds a Peer Mentor qualification, demonstrating his ability to offer guidance and support to individuals on their fitness journey.

Ian offers competitive pricing for his services, with a free initial consultation and free first session. He also provides promotions for block bookings, allowing you to save on multiple sessions. For more information on pricing, it is recommended to enquire within.

To further assist you in your fitness journey, Ian provides a list of helpful links on his social media and club directory pages. These links include resources from YMCA Central and YMCAFit, as well as contact information for a hypno-psychotherapist and coach named David Matthews, and a massage therapist specialising in holistic sports massage. The contact details for David Matthews are T: 07779448925, 020 7288 2304, and E: therealdavidmatthews@hotmail. Com.

If you wish to get in touch with Ian Howard Fitness Training, you can contact him via email at ianhjones01@gmail. Com or call 07957414376.

Finally, Ian offers a comprehensive range of services to meet your fitness needs. This includes warm-up exercises, resistance training with weights or bodyweight, cardiovascular exercises, interval training, core exercises, group training sessions, stretching, balance exercises, flexibility training, and cool-down exercises. With Ian's expertise and guidance, you can expect a well-rounded training programme that targets all aspects of fitness.

Overall, Ian Howard Fitness Training is dedicated to helping individuals in London achieve their fitness goals through personalised training programmes, nutritional advice, and access to additional resources. Contact Ian today to take the first step towards a healthier and fitter you.