Ice Bath & Cold Therapy

Fortify Gym, the local Fitness club in Forster, is excited to promote a special event focusing on Ice Bath & Cold Therapy. This practice involves intentionally exposing the body to water below 15 degrees Celsius to achieve therapeutic benefits for both the body and the mind. With a history dating back thousands of years, this method has been mentioned in ancient texts like the Edwin Smith Surgical Papyrus from 3500BC.

Cold water immersion is one of the most well-known forms of cold water therapy, where individuals submerge their whole body in water below 15 degrees Celsius for a few minutes. This therapy has been reported to have numerous benefits for overall well-being and can include activities such as cold showers, ice baths, and open water swimming.

At Fortify, members have the opportunity to experience the benefits of Ice Bathing. The appointment times run for 15 minutes, so it is recommended to arrive 10 minutes early for the first session. This will allow individuals to go through the ice bath protocols and sign the necessary terms and conditions of use. Before using the ice bath, it is important to note that oils, creams, tanning lotions, and hair dye should not be present on the body. Additionally, it is not recommended for individuals with communicable diseases, those under the influence of drugs, or individuals with epilepsy unless under medical control. Individuals with diabetes or chronic heart disease should consult their physicians before using the ice bath. Moreover, individuals with existing ear, nose, eye conditions, skin conditions, cuts, abrasions, or open wounds should avoid using the ice bath.

To book an ice bath appointment or manage an existing booking, members can conveniently use the free Mindbody app. Members will automatically receive one free ice bath session, credited to their account. However, please note that the ice bath is currently hibernating for winter and will reopen in Spring.

For any further questions or assistance, the Fortify team is always available to provide help. Get ready to dive into the world of Ice Bath & Cold Therapy at Fortify Gym in Forster!