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Popular form of cardio exercise) followed by some more specific technique training such as sparring drills and combinations. Classes are suitable for all levels, from beginners to advanced fighters. The emphasis is on creating a welcoming and inclusive environment where students can learn and progress at their own pace.
IMPAKT Kickboxing is located at the Samuel Ryder Academy in St Albans. The academy provides a spacious and well-equipped training facility, complete with a dedicated kickboxing ring and a variety of training equipment such as punching bags and focus pads. The school is easily accessible with ample parking available.
The instructors at IMPAKT Kickboxing are highly skilled and experienced professionals, with a strong background in the martial arts. They are passionate about teaching and guiding students towards their goals, whether it be improved fitness, self-defence skills, or competing in the sport of kickboxing. The instructors follow a structured syllabus that covers all aspects of kickboxing, including strikes, blocks, knee and elbow strikes, self-defence holds and throws, as well as evasions, footwork, and movement.
In addition to regular classes, IMPAKT Kickboxing offers grading opportunities for students to progress through the belts, providing a clear pathway for advancement. For those interested in competitive fighting, the school also provides coaching and support for both existing and up-and-coming fighters. However, participation in fights is optional, and students are never forced to compete. Guidance and training are offered to students who choose to enter the ring, ensuring they are well-prepared and supported.
Kickboxing is currently one of the most popular martial arts activities, attracting individuals of all ages and fitness levels. It offers numerous benefits, including improved cardiovascular endurance, strength, flexibility, and self-confidence. IMPAKT Kickboxing aims to make the training experience enjoyable and rewarding for all students. Classes are conducted in English, eliminating any language barrier, and techniques have English names for easier comprehension.
At IMPAKT Kickboxing, each class typically starts with a warm-up led by the instructor, involving aerobic and strength exercises, as well as stretches to prepare the body for training. Students then pair up to perform padwork, practising punching and kicking techniques with their partner. Skipping is often incorporated for additional cardio conditioning. Finally, specific technique training and sparring drills are taught to enhance students' skills and overall understanding of kickboxing.
Whether you are a complete beginner looking to get fit and learn self-defence, or an experienced fighter seeking to improve your techniques and compete, IMPAKT Kickboxing – Samuel Ryder Academy welcomes you to join their community. The school prioritises creating a supportive and friendly atmosphere, where students can develop their physical and mental capabilities while building lasting friendships.