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About
Never experienced weight loss themselves. I understand the struggles and challenges that come with trying to improve health and fitness, and I am here to support and guide my clients every step of the way.
As a qualified Personal Trainer, I have been actively involved in sports coaching for several years, specialising in adult weight management, pre and postnatal exercise, exercise therapy for stable medical conditions, and exercise for the whole family. I am committed to helping my clients achieve their personal goals, whether it be losing weight, improving fitness, training for a specific event, or building muscle.
At Improve Personal Training Liverpool, I offer personalised training programmes tailored to meet the specific needs and goals of each individual client. Through our 30-second consultation, I gain an understanding of your objectives, allowing me to design a customised training programme that will help you reach your goals in a reasonable time frame.
In addition to personal training sessions, I also provide nutrition advice. I understand that making changes to your health and body composition goes beyond exercise; it also involves proper nutrition. With all the confusing and conflicting information out there, I take a sensible, science-based approach to guide my clients on how to eat more healthily.
For those who prefer to train in a gym environment, the Improve PT studio in Wavertree, Liverpool, offers a range of facilities, including Concept 2 rowing machines, Schwinn indoor bikes, treadmills, kettlebells, dumbbells, squat racks, TRX suspension trainers, and more. These tools allow us to create varied and effective workouts to keep you motivated and engaged.
For clients who prefer online or virtual training, Improve PT offers exciting options that can be done from anywhere. We can have training sessions over Zoom or Skype, allowing us to provide guidance and instruction in the comfort of your own home or preferred workout space. Alternatively, I can write personalised workout plans for you to follow on your own, with regular online check-ins to ensure you stay on track.
In addition to these services, I also have specialisations in various client groups, including adults over 40, individuals with specific health conditions, children under 18, pre and postnatal exercise, and strength training for rowers, particularly masters athletes. By continuously participating in continuing professional development (CPD), I ensure that my knowledge and skills are up-to-date, allowing me to provide the best possible support to my clients.
If you are looking for a Personal Trainer in Liverpool who will motivate and guide you in achieving your health and fitness goals, look no further than Improve Personal Training. I am here to help you every step of the way, offering personalised training programmes, nutrition advice, and a supportive environment to ensure your success. Let's work together to improve your health and fitness. Get in touch with Improve PT and let's get started on your journey to a healthier, happier you.