In House Classes

In House Classes is a local fitness club in Stafford that specialises in providing a welcoming and inclusive environment for seniors. With a focus on strength and fitness for older adults, this club offers group classes designed specifically for individuals of similar age and abilities.

One of the primary goals of these classes is to help keep the bones and muscles strong. Through a variety of resistance exercises, participants are able to work on maintaining their physical strength and prevent age-related decline.

In addition to strength training, these classes also incorporate fitness and cardio exercises to strengthen the heart and lungs. By engaging in these activities, older adults can improve their overall cardiovascular health and enhance their endurance.

Moreover, the classes at In House are designed to promote agility, balance, reflex, and reaction skills, which are essential for fall prevention. By incorporating exercises that challenge these areas, participants can improve their physical stability and reduce the risk of falls.

Hand-eye coordination movements are also incorporated into the classes, helping to improve motor skills and coordination. Additionally, memory and cognitive work are integrated into the workouts to prevent cognitive decline and promote mental sharpness.

Being part of the In House community offers more than just fitness benefits. By participating in these classes, individuals have the opportunity to build friendships and camaraderie with others who share similar interests and goals. The club's friendly trainers are always on hand to provide guidance and ensure that participants are using proper technique to avoid injuries.

Furthermore, the classes at In House cater to all abilities and fitness levels. Exercises can be modified to suit individual needs, making it an inclusive environment for everyone. Whether you are a beginner or have been exercising for years, there is a place for you at In House.

These classes are not only beneficial, but they are also fun and challenging. With a focus on various aspects of fitness, including strength, reflexes, agility, reaction skills, flexibility, hand-eye coordination, mobility, cardiac fitness, balance, and cognitive function, participants can enjoy a well-rounded and engaging workout.

To find out more about the available classes, please refer to the class timetable. Remember, bookings must be made for each session to secure your spot.

Join In House Classes and embark on a journey towards a healthier and stronger you. Don't miss out on the opportunity to improve your fitness in a supportive and enjoyable environment. Book your spot today and take the first step towards a healthier future.