Ingrid Yoga

Ingrid Yoga is a vibrant and welcoming yoga studio located in Warkworth, New Zealand. Founded by Ingrid Le Prou, a dedicated and experienced yoga instructor, the studio aims to help individuals achieve vibrant health through the practise of yoga and functional movement. Ingrid is passionate about coaching her clients to improve their mobility, leading to increased longevity and body awareness.

At Ingrid Yoga, you can expect a variety of weekly yoga classes that focus on functional movement, breathing, and relaxation. These classes cater to individuals of all levels and abilities, making it a safe and inclusive environment for all. In addition to group classes, Ingrid also offers one-on-one coaching sessions for yoga, movement, nutrition, and breathwork. If you're ready for a transformation, Ingrid will be there to guide and support you on your health journey.

As a member of Ingrid Yoga, you gain access to an online membership via the studio's app. This membership includes a full yoga library, functional movement and strength exercises, as well as breathwork techniques. If you choose to work with Ingrid individually, you will also have access to these libraries. Ingrid is dedicated to providing her clients with the tools and resources they need to continue their wellness journey outside the studio.

Ingrid Le Prou has been working in the health and wellness industry for over 20 years. Her expertise lies in exercise prescription, personal training, and nutrition. Through her extensive knowledge and experience, she aims to educate her clients about their bodies and empower them to move better and feel better for the rest of their lives.

Ingrid Yoga's studio is located at 25 Glenmore Drive in Warkworth, conveniently situated beside the Warkworth Fitness Centre. The studio offers a range of classes, from beginner's classes specifically designed to provide support for those new to yoga, to all levels/progressive yoga classes that allow individuals to expand their practise and reach their goals. Additionally, the studio hosts workshops to provide specific help within a set timeframe, as well as courses both in-person and online that focus on improving overall health and well-being.

Ingrid Yoga has received praise from many satisfied students. From breathwork courses that have completely changed breathing techniques and reduced anxiety, to coaching sessions that have resulted in weight loss and better food choices, Ingrid has consistently provided her students with transformative experiences. Her unique classes are particularly helpful for individuals with tight hips, backaches, and general tightness, providing effective relief and improved mobility. Furthermore, Ingrid's inclusion of Functional Range Conditioning (FRC) training in yoga classes has helped individuals understand the impact of age on their fitness levels and has enabled them to overcome limitations and regain strength.

Whether you're a beginner looking to explore yoga or an experienced practitioner seeking to deepen your practise, Ingrid Yoga offers a warm and supportive environment for your wellness journey. Ingrid's passion, expertise, and dedication to health and well-being make Ingrid Yoga the ideal choice for anyone in Warkworth and the surrounding areas.