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About
Pride themselves on creating a welcoming and inclusive environment where everyone feels comfortable expressing their authentic selves. The gym is a place where high-fives, mutual respect, team spirit, and even a cheeky beer are encouraged.
Established in 2018 by Alanna and Simon McDowell, Rapture Fitness – Home of Inner West CrossFit started as a grassroots, park-based boot camp before relocating to its previous location in Leichhardt. However, the gym recently upgraded to a new and exciting premises at 51 Justin St, Lilyfield. With the support of their friends, the McDowells have successfully transformed the space into a gym-tactic slice of heaven, full of potential.
At Rapture Fitness, they are not just about fitness, but also about having fun and building a community. They organise various events, from mud runs to table tennis nights, because they believe that getting involved is an important part of fitness and friendship. Their goal is to create a safe space where people can come together to sweat, have a good time, and support each other.
Rapture Fitness offers daily classes from Monday to Saturday, catering to a range of fitness levels and preferences. Their timetable includes sessions such as WODs (Workout of the Day), Strength training, Bubs and Barbells (catering to new mothers), Olympic Lifting, Comp Prep, and Open Gym. They also incorporate gymnastics and callisthenics into their programming, utilising body-weight resistance motions to achieve impressive strength gains without the need for external loads.
The gym's focus on Olympic lifting is another distinguishing feature. Olympic lifts, such as the Snatch and Clean & Jerk, are integrated into their daily strength and WOD practise. These lifts require a combination of strength, speed, power, coordination, and technique, making them an excellent training method to enhance athletic performance.
In addition, Rapture Fitness offers HIIT (High-Intensity Interval Training) and aerobic conditioning classes. Conditioning is vital for any sport and improves the body's anaerobic and aerobic capabilities. Through short, high-intensity exercises and longer endurance-style routines, members can boost their energy storage and release during workouts.
There are many reasons to join Rapture Fitness. In terms of convenience, they offer some of the most competitive CrossFit prices in Sydney, with no minimum terms or contracts and no cancellation fees. The gym also boasts two bathrooms, separate shower/change rooms, and plenty of space in their cool converted warehouse with Inner West vibes. They are parent and pooch friendly and provide complimentary tea, coffee, and water.
More importantly, Rapture Fitness stands out as a gym with personality. Their welcoming, friendly, and fun atmosphere is driven by experienced coaches with technical prowess and can-do attitudes. Members have access to a private Facebook group for additional personalised support and banter, as well as exclusive access to all social events. They also have the opportunity to compete in outside competitions as part of Team Rapture.
By joining Rapture Fitness, members are showing ongoing support for a local, independent small business.
Overall, the Rapture Fitness community has expressed their satisfaction with the gym. With a rating of 5. 0 out of 5. 0 stars and positive reviews, members appreciate the good vibes and great training that Simon and Lana have created.