Inside Edge

Through a comprehensive assessment process to determine their specific goals and needs. This allows us to design personalised training programmes that target their weaknesses, improve their strengths, and ensure they are always progressing towards their athletic goals.

At Inside Edge, we understand that injury prevention and rehabilitation are crucial for athletes to maintain their performance and longevity in their sport. Our team of qualified strength and conditioning coaches are well-versed in injury prevention strategies and rehabilitation techniques. We implement evidence-based training systems that not only improve athletic performance but also enhance overall health and well-being.

Inside Edge is proud to be a leading provider of ice sports training. As athletes and coaches ourselves, we have a deep understanding of the intricacies and demands of ice sports such as hockey and figure skating. We offer specialised off-ice training programmes that are designed to improve on-ice performance, including skating mechanics, speed, strength, and endurance. Our facility is one of the few in Australia specifically built for ice sport athletes, allowing us to provide athletes with the best training environment for their sport.

We firmly believe that every individual, regardless of their skill level or age, is an athlete. Whether you are a junior, youth, or senior athlete, Inside Edge welcomes you to join our community and experience the benefits of performance-based training. Our programmes cater to athletes of all levels, from beginners to professionals, with a focus on improving overall athleticism and sports performance.

Located in Knoxfield, Melbourne, Inside Edge provides a supportive and inclusive training environment. Our experienced and knowledgeable coaching staff are dedicated to helping athletes reach their full potential and achieve their athletic goals. We offer a range of training options, including one-on-one and small-group coaching, as well as youth athlete development programmes and team trainings. Additionally, we provide nutrition consulting services to ensure our athletes are fuelling their bodies optimally for performance and recovery.

Whether you are a competitive athlete looking to gain a competitive edge or an everyday athlete striving to improve your fitness and well-being, Inside Edge is here to support you on your athletic journey. Join us today and discover your athletic edge.