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About
Welcome to Inspirational Pilates, a premier Pilates studio located in Heathfield, New Zealand. Founded and owned by Elaine Davies, an ex-dancer with a passion for Pilates, Inspirational Pilates is dedicated to helping individuals of all ages and abilities experience the numerous benefits of this wonderful technique.
Regular Pilates training at Inspirational Pilates will enhance your overall well-being. With improved posture, increased body awareness, and enhanced mobility and flexibility, you'll feel more confident and agile in your daily life. Additionally, you'll experience an increase in muscular tone and length, as well as strengthened deep stabilising muscles, leading to improved strength and stability.
Say goodbye to back pain and stiffness. Through regular Pilates sessions, you'll alleviate common back issues and develop the ability to handle daily activities with ease. Furthermore, engaging in Pilates reduces the risk of injury from regular sports and activities, making it a valuable addition to any fitness routine.
At Inspirational Pilates, we offer a range of services to suit your individual needs. Our matwork-based classes are suitable for all levels of ability and provide a comprehensive Pilates experience. For a more personalised approach, we offer one-on-one personal training sessions that are tailored to your specific goals and requirements. With our well-equipped studio and expert guidance, you'll achieve optimal results.
To make your Pilates journey accessible and convenient, we provide online bookings through our website. You can easily reserve your spot in our classes or book personal training sessions from the comfort of your own home.
For added convenience and flexibility, we offer downloadable exercises for those times when you can't make it to a class. These exercises incorporate small Pilates equipment, such as Elastibands or traditional resistance bands, to enhance your training. Suitable for all abilities, these exercises are perfect for maintaining your Pilates practise when you're on holiday or unable to attend a class.
In order to create a safe and inclusive environment, we have established certain terms and conditions and class guidelines. We kindly ask that you refrain from attending if you're feeling unwell. Please bring your own mat to each class and wear appropriate Pilates footwear or socks. For many of our classes, a resistance band is required, and if you don't have one, they can be purchased from Inspirational Pilates.
Additionally, please bring a small cushion if you require neck support during movements and ensure you have water with you. For our one-on-one sessions, we thoroughly sanitise all Pilates equipment between sessions, and we ask that you bring your own hand sanitiser. Hand washing facilities are also available at our studio. Lastly, all group classes are held in venues that comply with and follow Covid-19 protocols, ensuring the safety of all our participants.
If you're looking for a professional and qualified Pilates instructor in the East Sussex area, look no further than Inspirational Pilates. Start your Pilates journey today and invest in your body's future. For inquiries and bookings, please visit our website or contact us via email or phone. Our studio hours are from 9:00 am to 5:00 pm, and we're here to support and inspire you every step of the way.
We look forward to welcoming you to Inspirational Pilates.