About
Integra Fitness Cardiff, led by Richard Ford, offers top-notch personal training in Cardiff. Richard’s got over 20 years in the fitness industry, and his achievements speak for themselves. He's a Pro UK champion fitness model and European Muscle Model champ. His clients praise his ability to deliver exceptional results.
Richard also excels in Executive Coaching, helping senior executives boost their fitness, leadership, and performance. Whether it's personal fitness goals or corporate wellness, Richard's expertise can make a difference.
Integra Fitness provides various training options: in-person, 1-2-1, or group sessions, as well as online plans. Every plan is personalised to tackle your specific goals and barriers. The dynamic approach to training and nutrition ensures progress, be it weight loss, muscle gain, or overall fitness improvement.
Nutrition is a key focus. Forget diet confusion; with Richard, you'll get tailor-made meal plans fitting your body type and lifestyle. He helps create balanced eating plans that promote health and sustainable weight loss.
Booking a consultation with Richard is easy, whether for personal training or an online plan. With a private studio and mobile training options, you'll train in a distraction-free environment.
Check out the website for client testimonials and transformation photos. Stay connected through social media for updates. Whether it’s personal training or lifestyle coaching, Integra Fitness Cardiff is here to help you achieve your goals.