Intense Health

Weight, gain muscle, improve health and performance. CUSTOMISED Programme Tailored programme based on your goals, lifestyle, and conditions.

Intense Health is a physical fitness programme and gym located in Duncraig, Western Australia. They specialise in providing personalised strength training and nutrition programmes for individuals with busy schedules. Intense Health understands the challenges of balancing family, work, and other commitments and aims to make fitness accessible to everyone.

At Intense Health, each aspect of the strength training and nutrition programme is customised to fit the individual's lifestyle and conditions. They have developed a unique Interlude Training protocol, which combines strength training with adaptive motorised resistance and nutritional science. This protocol allows for highly efficient and effective training sessions, requiring only 20 minutes, twice a week.

One of the key features of Intense Health is their Adaptive Resistance Training. This technology provides immediate on-screen feedback of the individual's strength curve as they train, allowing them to track their progress and ensure they are exercising to their maximum capacity. Exclusive to Intense Health in Australia and New Zealand, this technology is used by renowned individuals such as Tony Robbins and Dave Asprey from Bulletproof Coffee.

Intense Health takes pride in creating a private and judgement-free environment for their clients. In their one-on-one clinics, there are no distractions or judgement from others. The focus is solely on helping individuals achieve their goals. Additionally, Intense Health has exclusive access to the world's most advanced Motorised Adaptive Resistance Exercise machines, ensuring clients have access to the best equipment available.

The training chamber at Intense Health is meticulously temperature controlled to 16-18 degrees Celsius. This temperature control ensures that individuals do not overheat during their training sessions, allowing them to push their bodies to the limit and train harder than ever before. Interestingly, this controlled temperature environment also eliminates sweating during workouts.

The driving force behind Intense Health's culture is their Intense Health Symbol. Representing innovation and intense focus, this symbol embodies the commitment required to achieve personal goals and optimise health and performance.

Strength training is a significant component of the Intense Health programme. Focused on building lean muscle mass efficiently, Intense Health is the exclusive provider of Adaptive Resistance Strength Training Technology in Australia and New Zealand. This technology adjusts to the individual's strength curve, ensuring they train to their maximum effort each time. With careful measurement and tracking, Intense Health can make adjustments to the customised programme, based on real data rather than assumptions.

Nutrition is also a fundamental element of the Intense Health journey. They have a dedicated in-house dietician who supports clients throughout their fitness programme. This support is included free of charge for all clients. Intense Health utilises the latest inBody 570 Scanners and expert body composition measurements to provide clients with actionable information about their body composition at regular intervals.

With over 20 years of experience in exercise physiology and nutritional science, the team at Intense Health is confident in their ability to get individuals on the right track. They have completed over 50,000 private training sessions and help clients of all ages and lifestyles develop customised training and nutritional programmes that fit into their busy lives while maintaining results.

Intense Health offers a free consultation and trial session for individuals interested in experiencing their unique training and nutrition programme. This trial session allows potential clients to get a firsthand experience of the Intense Health approach and determine if it is the right fit for their fitness goals.

In summary, Intense Health is a leading fitness programme and gym in Duncraig, offering personalised strength training and nutrition programmes tailored to individual lifestyles and conditions. With their innovative Interlude Training protocol and exclusive access to advanced technology, Intense Health provides efficient and effective workouts in a private and judgement-free environment. The inclusion of a dedicated dietician and access to body composition measurements further enhances the overall fitness experience. With their exceptional expertise and commitment to client success, Intense Health is a trusted choice for individuals seeking to improve their physical health and well-being.