Intense Health

Intense Health is a fitness centre located in Applecross, Western Australia. They specialise in providing strength training and nutrition programmes that cater to individuals with busy schedules. Recognising the challenges of balancing family, work, and other commitments, Intense Health tailors every aspect of their programmes to the individual's lifestyle and conditions.

At Intense Health, they utilise their unique Interlude Training protocol, which combines strength training with adaptive motorised resistance and nutritional science. Training sessions in their private, one-on-one clinics only require 20 minutes, twice a week. This time-efficient approach allows individuals to maximise their results without compromising their busy schedules.

A key feature at Intense Health is their exclusive Adaptive Resistance Training. This cutting-edge technology provides immediate on-screen feedback of an individual's strength curve as they train. This allows them to track and improve their performance, ensuring that they always exercise to their maximum capacity. With Intense Health being the only provider of this technology in Australia and New Zealand, individuals can experience the benefits first-hand by booking a no-obligation free trial session.

The fitness centre takes pride in providing a truly private training experience. Each training session takes place in a one-on-one setting, ensuring that clients have no distractions or judgement from others. Furthermore, Intense Health has exclusive access to the world's most advanced Motorised Adaptive Resistance Exercise machines. This same technology is used by renowned individuals like Tony Robbins and Dave Asprey from Bulletproof Coffee.

To ensure optimal training conditions, the training chamber is carefully temperature controlled to 16–18 degrees. This temperature range prevents individuals from overheating during their workout, enabling them to train harder than ever before. Coincidentally, it also means that clients don't sweat during their sessions, despite pushing their bodies to the limit.

The Intense Health Symbol, represented by the letter 'i', embodies the innovation of their Interlude system and symbolises the intense focus and commitment required to achieve health and performance goals.

Strength training plays a crucial role in Intense Health's programmes. Their access to Adaptive Resistance Strength Training Technology, exclusive to Australia and New Zealand, allows them to adjust the training systems to an individual's unique strength curve. By measuring and tracking every aspect of the client's journey, Intense Health is able to make adjustments to their customised programme based on real data, ensuring optimal progress.

In addition to strength training, Intense Health emphasises real food nutrition as a fundamental element in their clients' health journey. They have a dedicated in-house dietician who provides support to all clients at no additional cost. Utilising the latest inBody 570 Scanners and expert body composition measurements, they gather actionable information about the client's body composition at regular intervals.

Intense Health welcomes individuals of all ages and lifestyles to develop a customised training and nutritional programme that fits seamlessly into their daily routine. With over 20 years of experience in exercise physiology and nutritional science, and having completed over 50,000 private training sessions, they are confident in their ability to guide clients on the right track.

With a focus on quality over quantity, each training session lasts only 20 minutes. The private environment, personalised exercise and nutrition plans, and expert advice ensure that clients receive the support they need to achieve measurable results, including fat loss, muscle building, and improved overall fitness and health.

To learn more about Intense Health and their programmes, individuals can get in touch by calling 0401 261 702.