Intension

Intension is a fitness studio in Ashbourne offering coached gym training and classes, including heart rate monitored sessions and personalised support. It is designed for people at different starting points, with programmes for rebuilding strength and managing stress. The studio also supports breathwork and mindful movement, with tailored guidance for men and women, including menopause and postpartum recovery needs. If you want structured coaching in a supportive community, this is a good fit.