About
“IntoYou” is a life enhancement centre located in Collaroy Plateau, offering a range of personal training services in a welcoming and friendly environment. The team of personal trainers at IntoYou is committed to enhancing the journey of their clients' lives through knowledge sharing, creating opportunities, celebrating achievements, and promoting balance and happiness.
The trainers at IntoYou are highly experienced and specialise in various areas to cater to the unique needs and goals of their clients. Clare Hozack, for instance, specialises in strength and conditioning and offers the 6-Step Restore Your Core and Pelvic Floor programme. She combines these programmes to enhance core restore performance in athletes and is particularly passionate about women's health.
Jade Sample, on the other hand, is a nutrition coach and personal trainer who focuses on blending eating and movement to achieve the best results possible. As a new mother herself, Jade understands the challenges that clients face in terms of nutrition and exercise, and helps them make the most of their time with just 30 minutes a week of strength training and nutrition coaching.
Charlie May, IntoYou's styling and self-esteem trainer, uses fashion industry tricks to help clients see themselves in a positive light. She aims to balance hormones and improve mental health, setting clients up for success. Karla Hurst, another trainer at IntoYou, focuses on physical, emotional, and mental strength and resilience. Through weight training, she helps clients develop strength both physically and mentally, empowering them to overcome challenges in life.
Based on Sydney's Northern Beaches, IntoYou is not only a studio but also a collective of personal trainers across Australia. They offer coaching in life-enhancing fitness, self-esteem, and nutrition. Their mission is to improve clients' mental, physical, and emotional well-being, providing opportunities to learn new skills, go on adventures, and ultimately make life better.
IntoYou is known for its 6-Step Restore Your Core and Pelvic Floor programme, specifically designed for mums and individuals with hernia or abdominal scars. This programme is also available as a Fitness Australia Continuing Education course for personal trainers, further showcasing the quality and expertise offered.
At IntoYou, there is a focus on nurturing clients on their life's journey, avoiding punishment and instead working towards balance and happiness. They do not promote strict diets but rather offer nutrition coaching to achieve vitality, immunity, and overall happiness. The team also includes a stylist and body therapy counsellor, Charlie, who can help clients see themselves more positively in just one session, regardless of their weight or physical appearance.
To promote balance and self-care, IntoYou offers yoga, meditation, and prioritises laughter in every session. They believe that feeling good is an essential part of well-being.
For those interested in experiencing the IntoYou approach, complimentary sessions are available to provide a taste of the friendly and supportive atmosphere. IntoYou also welcomes individuals who share their passion for transforming lives and offers opportunities to become one of their trainers, as they believe that personal training has the potential to be truly life-changing.
To stay updated with the latest insights and updates, the IntoYou blog is a valuable resource, sharing information about events, achievements, and inspiring stories.
IntoYou is dedicated to making their clients' lives better, recognising that happiness is not solely dependent on appearance but rather on how one lives. With their holistic approach to fitness and well-being, IntoYou aims to enhance every aspect of their clients' lives on their journey towards balance and happiness.
