Iron Aged

Myself improving each session. Iron Aged has been a game-changer for me. " ABOUT THE TRAINERS Rod and Julia, the trainers at Iron Aged, have a combined experience of over 30 years in the fitness industry. They are passionate about helping people of all ages improve their strength and mobility.

As grandparents themselves, they understand the unique needs and goals of older adults and tailor their programmes accordingly. They are highly knowledgeable and dedicated to guiding their clients towards achieving their health and fitness goals. Rod and Julia also believe in the importance of continued education and regularly attend conferences and workshops to stay up-to-date with the latest research and strength training techniques. Their commitment to ongoing learning ensures that their clients receive the most effective and safe training methods available.

WHY CHOOSE IRON AGED Iron Aged stands out from other gyms and fitness centres because of their specialised focus on strength training for older adults. The programmes offered at Iron Aged are designed specifically to combat the signs of ageing, such as muscle loss, decreased bone density, and diminished mobility. By incorporating strength training into their clients' lives, Iron Aged helps them improve their overall health, quality of life, and independence. The small group classes provide a friendly and supportive environment where individuals can feel comfortable and motivated to achieve their goals.

One-on-one personal training sessions are also available for those who prefer a more individualised approach. Iron Aged believes in the power of consistency and structured exercise programmes in keeping clients strong and mobile without risking injury or burnout. The trainers at Iron Aged are dedicated to helping their clients change their view on strength training so that it becomes a sustainable and enjoyable part of their daily lives. By making strength training a regular habit, clients can experience significant improvements in their overall health and well-being.

Whether you are an athlete over 50 or someone looking to maintain and improve your fitness, Iron Aged is here to help you on your journey towards strength and mobility. Contact them today to schedule a session and start your path to a healthier and stronger future.