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The next level. RunFIT focuses on improving running technique, stamina, and speed, while StrongFIT focuses on building strength, power, and muscular endurance.
At Ironbark Fitness, the goal is to create a supportive and motivating environment for individuals to achieve their fitness goals. With two highly experienced trainers leading the way, members can expect expert guidance and personalised attention to optimise their training sessions.
The fitness centre offers a variety of classes to cater to different fitness levels and requirements. For beginners to intermediate individuals, low to medium impact classes are available. These classes are ideal for those who are returning from injury or looking to ease back into exercise after a break. With shorter training times of 30 to 40 minutes, these classes support weight loss, lifestyle goals, and overall body balance.
For those seeking rapid weight loss and maximum calorie burn, HIIT (High Intensity Interval Training) classes are the go-to option. Incorporating both body weight exercises and equipment, these sessions are suitable for all fitness levels.
The ABT (Abs, Butt & Thighs) class is a low-impact, high-burn workout that targets specific areas to help shape, tighten, and strengthen the body. Using a mix of body weight and resistance bands, this class is perfect for beginners, pre/postnatal individuals, or those re-entering exercise after a break.
Pilates classes focus on developing body awareness, core strength, and support for the hips and lower back. By working with breath and activating the core, participants can improve movement quality. This class is suitable for those starting back into exercise, individuals with injuries, and pre/postnatal individuals.
Stretch classes are designed to increase blood flow, allowing muscles to heal and repair. Through these sessions, participants can enhance their range of motion and enjoy a mental time-out. Stretch classes are suitable for everyone.
For individuals looking to transform their bodies, medium to high impact classes are recommended. These classes promote weight loss, muscle building, and increased work capacity. The Barbell class is a focused strength training session that targets specific body areas. With support for alignment, posture, and technique, this class helps the body adapt, grow, and get stronger, aiding in weight loss.
Barbell Strength & Conditioning is a high-intensity weight training class that incorporates light to medium weights, high volume, and maximum burn. Suitable for all fitness levels, this class is perfect for those looking to improve fitness, strength, and drop weight.
Boxing classes offer high-intensity workouts to improve cardio capacity and workout intensity for weight loss. These classes also provide an opportunity to learn new skills with minimal impact on knees and ankles.
Ironbark Fitness also offers signature Bootcamps held every Saturday morning. These full-body, high-intensity sessions are an excellent way to kick-start the weekend.
Additionally, the fitness centre provides speciality classes such as RunFIT and StrongFIT. These classes are designed to develop specific skills and provide individuals with the tools to take their training to the next level. RunFIT focuses on improving running technique, stamina, and speed, while StrongFIT focuses on building strength, power, and muscular endurance.
Join Ironbark Fitness today and experience a supportive community, expert trainers, and a wide range of classes to help you achieve your fitness goals.
