Iyengar Yoga at Manor Clinic

Iyengar Yoga at Manor Clinic in Sevenoaks teaches Iyengar-style yoga, a systematic approach to asanas (postures) and pranayama (breath control). The method emphasises alignment and a gradual, careful progression, using props such as blocks, blankets and belts to support a more precise and accessible practice. It suits people looking to improve flexibility, strength, posture and concentration, and those managing day to day stress, pains and worries through regular yoga practice.