Jake's Boxing and Fitness

Yes. Jake offers 1-on-1 personal training sessions in Auckland, including coaching for boxing, strength, or a combination of both.

The boxing system includes boxing fundamentals such as stance, guard, footwork, plus pad work and technique drills, offensive combinations, and defensive skills like slips, rolls and parries.

Yes. Jake's programmes are designed for complete beginners and also for experienced athletes, with a focus on installing fundamentals and building clarity and confidence.

Yes. There are online programmes, including the Boxer's Code boxing system and an Elite Strength System, which can be done from anywhere.

Elite Strength System coaching is described as a structured strength programme with progressive overload, covering barbell fundamentals such as squat, deadlift and press.

In-person coaching is 1-on-1 with direct technique feedback every session, tailored to your goals and ability.

In-person sessions are described as 45-minute sessions from $90 and 60-minute sessions from $125.

Yes. The programmes are built around you doing extra work between sessions, with the aim of installing fundamentals you can apply anywhere.