Transform your body and boost your health with James Brogden PT!

James, a REPS qualified personal trainer and online fitness coach, is passionate about helping you hit your fitness goals. Whether it’s losing weight, gaining muscle, or just getting fitter, James crafts personalised plans to tackle your challenges head-on.

To help you succeed, James uses My PT – a platform where he can monitor your workouts and progress, adjust your plans, and keep you on track. You can log your meals and workouts, giving James the insights needed to guide you.

James wants to change how you see fitness – making it a lifestyle, not a short-term fix. By adopting healthy habits and a steady routine, you’ll not only get fit but also start enjoying your gym sessions.

James offers various plans, including high-intensity interval training, weight training, nutrition advice, cardio, strength and conditioning, bodybuilding, and bespoke workout plans.

Prefer working out at home? James has home workout plans, perfect if you’re nervous about the gym or want to build confidence first.

Looking for a long-term commitment? James’s 12-week programme, split into three monthly payments, adapts based on your progress. It includes video chats to ensure you’re on the right track.

Got questions or unsure of your goals? Reach out to James via email or phone for a chat. He’s committed to building your confidence and supporting you as you start your fitness journey.

In short, James Brogden PT is a dedicated trainer ready to help you achieve your fitness goals with personalised plans, online coaching, and a range of workout options. Whether you’re new to fitness or a regular gym-goer, James is here to support you in improving your health and wellbeing.