About
Fitness offers a comprehensive and personalised approach to health and fitness, with a focus on sports nutrition, strength and conditioning coaching, and personal training. Located in Lahinch, Jamie Fitzgibbon is a highly experienced S&C coach, personal trainer, and sports nutritionist with a Level 9 Higher certificate in sports and exercise nutrition. Jamie's goal is to help athletes reach their full potential through tailored programmes and expert guidance.
Jamie Fitzgibbon Fitness offers a range of programmes designed to meet the specific needs of athletes, with a specialisation in GAA coaching. One of the flagship programmes is the GAA Hypertrophy Programme, a 2-day strength programme aimed at maximising muscle building. The programme includes video-linked exercises to ensure correct technique and activation and plyometric movements to minimise injury risk and enhance performance.
In addition to the Hypertrophy Programme, Jamie Fitzgibbon Fitness also offers the GAA Injury Prevention Programme, focusing on minimising muscle imbalances and reducing the risk of injuries. These programmes are designed to help athletes perform at their best while staying safe and healthy on the field.
Jamie Fitzgibbon Fitness also offers workshops for GAA teams, including the Injury Prevention Workshop and the Nutrition Workshop. These workshops provide valuable information and techniques to help teams stay on the pitch and optimise performance through proper nutrition and training practises.
For those unable to attend in-person sessions, Jamie Fitzgibbon Fitness offers remote strength and conditioning coaching for GAA teams, as well as nutrition coaching for individual athletes. These online services allow athletes to access expert guidance and support from anywhere, ensuring they stay on track with their training and nutrition goals.
Overall, Jamie Fitzgibbon Fitness is dedicated to helping athletes at all levels achieve their fitness and performance goals through specialised coaching, nutrition guidance, and tailored programmes. Whether you're a GAA player looking to build muscle, prevent injuries, or improve your performance, Jamie Fitzgibbon Fitness has the expertise and resources to support you on your fitness journey.
