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About
Jane Cox Personal Trainer/Gym is a highly experienced and mature personal trainer based in Bournemouth, UK. With over 10 years of professional training experience, Jane is passionate about helping her clients achieve their body transformation goals. Whether you are a man or a woman, Jane is dedicated to providing personalised fitness coaching to help you reach your desired results.
Jane offers 1:1 online fitness coaching as well as training sessions in her private, fully equipped gym. Her teaching style is simple and easy to understand, making it suitable for beginners and individuals of all ages. Jane believes in creating sustainable coaching methods that keep workouts interesting and fun, ensuring consistency and guiding clients towards a healthier lifestyle.
What sets Jane apart from other personal trainers is her own personal journey of overcoming fitness challenges. Having been unfit and overweight herself, Jane understands the struggles her clients face and is motivated to inspire them by proving that change is entirely possible. She believes that her clients' success is her success.
One of the key areas of focus for Jane is midlife fitness. She encourages her clients to prepare for midlife by getting back into weight-bearing exercise. Jane firmly believes that lifting weights has numerous benefits, including boosting the immune system, increasing energy, reducing the risk of heart disease, managing conditions such as Fibromyalgia syndrome and osteoporosis, and improving joint, back pain, and posture. She also emphasises the positive effect weight training has on mental health, particularly during the menopause phase.
In addition to her fitness coaching, Jane also offers practical food and nutrition coaching. She takes a hands-on approach to food education, providing the knowledge and guidance her clients need to maintain healthy habits for a lifetime. Jane offers bespoke tailored workouts and one-on-one coaching, recognising that every individual is unique and has their own starting point. Her goal is to help transform not just the body, but also the mind and confidence of her clients.
Clients who have trained with Jane have experienced life-changing results. They have reported feeling happier, more confident, and more energised. Jane's clients have also noticed improvements in posture, reduced aches and pains, and even an appearance of being taller. Detailed reviews and a results gallery can be found on her website.
To book a consultation with Jane Cox Personal Trainer/Gym, individuals can contact her via email or through the provided website.
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Frequently Asked Questions
I help women in midlife feel 10 years lighter and stronger with strength training and practical support. I'm a women's Midlife Fitness Coach and Menopause Coach, focused on helping unfit over 40s women feel back to their younger self.
My tailored accountability coaching programs are open UK wide, so you can book a call and see how I can help you. My private gym in the Bournemouth area is sometimes open for new clients.
I focus on strength training to help you take back control of your midlife and build bone mass, improve joint, back pain and posture. You'll also get practical food and nutrition coaching so you can carry on healthy habits throughout your life.