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About
JDS Personal Training Marylebone, located in London, is led by Joao de Souza, a well-established fitness professional with over a decade of experience. With a deep understanding of various training platforms and a broad range of clientele, Joao is committed to helping individuals achieve their fitness goals and improve their overall quality of life.
At JDS Personal Training, Joao believes that getting into shape doesn't have to be complicated. While it may not happen overnight, with determination and consistency, it is possible to achieve both short-term and long-term goals. With Joao's guidance, clients can embark on a journey towards becoming a new and improved version of themselves.
Joao's expertise and experience have made him highly sought after by clients of all backgrounds. His training sessions are tailored to individual needs and focus on addressing areas of concern, both inside and outside the gym. From nutrition to lifestyle, Joao takes a holistic approach to help clients achieve optimal results without feeling pressured or stressed.
JDS Personal Training has received rave reviews from numerous satisfied clients. Hannah Levin, Director of Hannah James London Ltd, has been training with Joao for over 10 years and has experienced incredible transformations both physically and mentally. Sebastien Gianfermi, an investment banker, highly recommends Joao's sessions, which combine boxing, fitness, and stretching to relieve tension and stress. Benedict, a market insight manager at L'Oral, also notes that Joao's personalised programmes and friendly demeanour have helped him tone up and improve his overall health.
Services offered at JDS Personal Training include boxing sessions, weight management programmes, and strength and conditioning training. Boxing not only helps individuals achieve a better body but also allows them to learn a new skill set and have fun while exercising. Weight management programmes focus on providing structured nutrition plans and weekly measurements to ensure no stone is left unturned. Moreover, clients can benefit from strength and conditioning training, whether they aim for functional strength or require sports-specific training.
If you're ready to make positive changes to your fitness journey or simply have questions that need answers, JDS Personal Training is here to help. Reach out to Joao de Souza today and start your journey towards a healthier, fitter, and improved version of yourself.