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Are you the owner of Jenna Topham - Women's Personal Trainer?
Jenna Topham – Women's Personal Trainer is a dedicated and experienced personal trainer based in Bristol and Weston-super-Mare. With a strong passion for functional fitness, nutrition, and women's health, Jenna is committed to helping women in these areas and empowering them to feel fitter, stronger, and more body confident.
When working with Jenna, clients can expect a personalised approach to their fitness journey. Each programme is tailored to the individual, ensuring that goals are met in a positive and enjoyable way. Jenna believes that exercise should be empowering, not a punishment, and she strives to make training a fun and rewarding experience. Additionally, she emphasises the importance of healthy eating without the need to count calories or feel restricted.
As a Level 3 qualified personal trainer and Level 1 CrossFit Coach, Jenna brings a wealth of knowledge and expertise to her clients. She also holds qualifications in nutrition and pre and postnatal training, making her uniquely suited to support women through pregnancy and beyond. Jenna understands the challenges that many women face, such as low confidence, poor body image, and unhealthy habits. With her own personal experiences and recovery from eating disorders, she is committed to offering a sustainable approach to training and nutrition.
Furthermore, Jenna is a new mom and has a deep understanding of the prenatal and postpartum journey. She believes in the miraculous nature of the female body and is dedicated to helping women care for and nurture it. Her approach focuses on helping women feel happy, healthy, energised, and strong, allowing them to embrace their femininity and inner strength.
Jenna offers a range of services, including 1:1 personal training for ladies in Bristol and Weston-super-Mare. For those located further away, she also provides online coaching options. Additionally, Jenna offers 'Strong Mamas' mum and baby fitness classes, providing a safe and supportive environment for new moms to exercise.
Clients who have worked with Jenna have seen incredible benefits from her positive and empowered approach to training and nutrition. These testimonials highlight the personal attention and care she provides, as well as her ability to adapt programmes to fit individual goals and circumstances. Jenna's passion for helping women reach their potential is evident in every session, as she provides gentle encouragement, pep talks, and motivation to ensure each client gets the most out of their training.
To work with Jenna, interested individuals can get in touch through her website or social media channels. Whether you prefer training in Bristol (Central), Weston-super-Mare, or online, Jenna is dedicated to helping women achieve their fitness goals and become the best version of themselves. Subscribe to her mailing list to stay up to date with her latest articles and insights on fitness and wellness topics.