Jen Welch Pilates

Jen Welch Pilates is a physical fitness programme and Pilates studio located in Ashford, New Zealand. Led by Jen Welch, a women's personal trainer with extensive knowledge and experience in Pilates, the studio offers a range of classes and programmes designed to help women of all ages and stages of life feel better and stronger.

The studio specialises in Pilates classes for pregnancy, post-natal, and beyond. Jen understands the unique needs and challenges that women face during these stages and has designed her classes to be adaptable and safe. For pregnant women, the Pregnancy Pilates classes provide gentle and effective exercises that help strengthen the body and improve flexibility. Women can also join the Post-natal Pilates classes, where Jen provides alternative moves to avoid putting strain on the abdominal muscles.

Her expertise in engaging the pelvic floor muscles ensures that women can exercise safely and prevent any doming of the tummy.

Jen's Mixed Level Pilates classes cater to women at all fitness levels. These classes are varied and enjoyable, focusing on core strength and overall body conditioning. Jen's teaching style is highly professional and supportive, creating an atmosphere where women feel comfortable and at ease. She is committed to helping her clients not only achieve physical fitness but also improve their mental well-being.

The benefits of Jen's Pilates classes are evident in the testimonials of her clients. Many have experienced relief from backaches, improved flexibility, and stronger core and pelvic floor muscles. By addressing muscle weaknesses and stiffness, Pilates has reduced the need for regular painkillers for some clients. Participants have also noticed positive changes in their overall strength and fitness, leading to increased confidence and a passion for Pilates.

To join the Jen Welch Pilates community, women can contact the studio by phone at 07903525128 or via email at info@jenwelchpilates. Com. The studio website provides further information about the classes and programmes offered. Women can also shop for Pilates products to support their fitness journey.

The website emphasises privacy and cookie consent, ensuring that personal information is protected.

Jen Welch Pilates is dedicated to helping women in Ashford achieve their fitness goals and feel stronger and better in all stages of life. With Jen's expertise, supportive teaching style, and adaptable classes, women can experience the numerous benefits of Pilates in a welcoming and empowering environment.