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Option for beginners to learn the basics and practise together with others.
At Jeremy Tai Chi, located in Epping, New Zealand, students can learn the traditional Yeung family style of Tai Chi. This style focuses on gentle movements, deep breathing, and relaxation, all while incorporating the principles of Ying and Yang and the flow of Chi or energy. Originally developed as a powerful martial art in 13th-century China, Tai Chi is now widely recognised as a health-promoting exercise that improves physical, mental, and spiritual well-being.
The benefits of practising Tai Chi are numerous. Regular practise of Tai Chi has been shown to improve general health and posture, enhance mental focus and sense of calm, increase flexibility and body suppleness, improve balance, coordination, and movement, strengthen muscles and improve muscle tone, promote better sleep and relaxation, reduce stress levels, increase energy levels, and strengthen the internal functions of the body, including the cardiovascular, immune, and metabolic systems. Tai Chi has also been found to improve bone density as individuals age and promote a better understanding of one's own body and the processes of self-healing.
Furthermore, practising Tai Chi allows individuals to be in tune or harmony with the natural laws and cycles, improve breathing techniques, and adopt a mindful approach to pain management. The historical records of Tai Chi demonstrate its use by individuals from various backgrounds, including emperors, guards, scholars, monks, sages, artists, intellectuals, princes, and commoners, all seeking its proven effectiveness in improving overall well-being.
At Jeremy Tai Chi, students have the opportunity to develop and improve their physical and mental abilities at their own pace. Private lessons are available for those who prefer a more personalised approach, while group classes provide a supportive and motivating environment for beginners to learn and practise together. Whether you are looking to improve your health and mobility or simply want to experience the serenity and benefits of Tai Chi, Jeremy Tai Chi is here to guide you on your journey.
If you have ever felt that something was missing in your life or have watched enviously as Tai Chi was practised, now is the time to make a positive change. Discover the timeless art of Yeung family style Tai Chi at Jeremy Tai Chi in Epping, New Zealand, and experience the transformative effects it can have on your mind, body, and spirit.