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Makes them varied and interesting. She is very motivating whilst being mindful of your limitations. Jackie is also very knowledgeable in her field and is able to answer any questions you may have about fitness and nutrition. I highly recommend her as a personal trainer.
At JJ Fitness, Jackie offers personal training sessions that are tailored to each individual's needs and goals. She believes that exercise should be enjoyable and strives to make every workout the best part of her clients' day. Whether it's in her fully-equipped private studio in central St Albans, local parks, or even virtual training sessions, Jackie ensures that her clients have options that suit their lifestyles.
With qualifications such as an Active IQ Level 3 Diploma in Fitness Instructing and Personal Training, Stott Pilates Certified Instructor, and National Academy of Sports Medicine Women's Fitness Specialist certification, Jackie's expertise in the field is evident. She also has a Burrell Education Modern Post Natal Exercise and Wellness Level 1 certification, showcasing her dedication to helping women before and after pregnancy.
Jackie's approach to personal training is centred around three commitments to her clients. Firstly, she aims to make each workout enjoyable so that her clients look forward to their sessions. Secondly, she tailors each programme to the individual's goals, preferences, and progress, ensuring that it evolves as their fitness improves. Lastly, she challenges her clients to push themselves, but not to the point where they want to give up, motivating them to achieve their full potential.
The testimonials from happy clients further endorse Jackie's expertise and passion for her work. Clients have commended her knowledge and expertise, her ability to make workouts fun and varied, and her understanding of nutrition and physiology. They have also praised her friendly and professional approach, making training sessions a highlight of their week.
For those looking to improve their fitness and achieve their goals in a supportive and enjoyable environment, JJ Fitness is the perfect choice. With Jackie as their personal trainer, clients can expect tailored programmes, challenging workouts, and a committed coach who is passionate about helping them become the best versions of themselves.