Your goals. From there, we will work with you to create a personalised training programme that suits your needs and preferences.
At JJ's Health and Fitness, we believe in taking a holistic approach to health and fitness. We understand that physical health is not just about exercise, but also about nutrition, mindset, and overall well-being. Our trainers are knowledgeable in all aspects of health and are here to support you on your journey.
We specialise in strength-based training and prioritise correct technique to ensure your safety while maximising the effectiveness of every exercise. Whether you're a fitness fanatic or have never set foot in a gym before, we provide individualised programmes for all levels. We believe that the best programme is one that you enjoy, so we strive to create challenging yet enjoyable workouts.
To enhance your training experience, we offer the JJ's app. This app will be your constant companion, helping you stay on track with your goals. It includes interactive training programmes designed by your trainer, progress tracking, meal suggestions, nutritional tracking, and body composition check-ins. You can also have direct chat access to your trainer through the app, providing you with accountability and support even when you're not in the gym.
Our team is led by Jack Grimes, owner, trainer, and coach. Jack comes from a background of professional sport, having competed in the AFL for nine years. He completed his Cert. 3&4 in fitness and opened JJ's in 2016.
Jack's passion lies in supporting clients to make positive changes in their lives and helping them achieve their health and fitness goals. Hailey Donahoo, our coach and personal trainer, is also dedicated to making clients feel comfortable and guiding them on their fitness journey.
We understand that starting somewhere new can be daunting, but at JJ's, we strive to create a family-like atmosphere that will alleviate any worries. Our initial consultation is focused on getting to know you and your goals, so we can provide the best support possible. Join the JJ's family and let us help you achieve real, long-term change.
JJ's Health and Fitness is located at 362 Thompsons Road, Templestowe Lower, VIC 3107. You can reach us at 0407319374 or email us at info@jjshealthandfitness. Com. Join us today and become part of a welcoming, holistic, and knowledgeable fitness community.