Do you run one-on-one personal training or small groups?

Both are available. Jo offers personal training and small group personal training with a maximum of 4 people.

Is there support for women over 40 or managing health conditions?

Jo provides specialised women's personal training for women over 40, including clients with cancer or autoimmune conditions.

What fitness activities are included besides training sessions?

Jo runs Friday Night Hikes and half-day hikes, designed to build fitness for hiking adventures from beginners to larger outings.

Jo CC Holistic PT personal training Geilston Bay

Women get structured personal training, functional fitness and holistic wellness coaching with Jo Cordell in Geilston Bay and Hobart. Jo's approach supports women over 40, including those managing reduced pain, improved sleep and health coaching goals. Sessions include one-on-one personal training, small group personal training (max 4), pool workouts and online nutrition coaching. For movement outside the gym, Friday Night Hikes and half-day hikes build confidence from beginner-friendly sessions up to bigger adventures.