Jo Yoga is a Kundalini Yoga studio located in Sleaford, New Zealand. The studio is dedicated to promoting simplicity and ease in the practise of yoga and meditation, with the belief that these practises can enhance one's life in profound ways. The studio is run by Jo, who found her passion for yoga through her personal journey and is now dedicated to sharing her knowledge with others.
At Jo Yoga, the focus is not solely on yoga poses, but on incorporating yoga into all aspects of life. The studio offers a variety of classes, including Kundalini Yoga, dance, mantra, and meditation, all aimed at guiding individuals towards freedom, wellness, and joy. By accepting and embracing all aspects of oneself, Jo believes that individuals can step into their true authenticity and experience inner peace.
In addition to regular classes, Jo Yoga offers specialised programmes and workshops. One such programme is the Train Children in Mindfulness course, which equips participants with the tools and techniques needed to support children's mental health and promote self-security. Another programme is the Year 6 Transition to Secondary Series, which provides a fun and supportive environment for year 6 students to explore movement, breath, and mindset as they prepare for the next chapter of their lives.
One unique aspect of Jo Yoga is its belief that yoga is not just a fitness trend, but a way of life and a vital lifestyle tool. This belief is reflected in the studio's commitment to bringing yoga into schools. By teaching children yoga early on, they are empowered, strengthened, and prepared for life's challenges, including school transitions, playground dynamics, managing emotions, and dealing with performance pressures.
Testimonials from clients highlight the positive impact that Jo Yoga has had on their lives, both physically and emotionally. Jo's kind and encouraging presence creates a supportive and transformative space for individuals to practise yoga and experience personal growth.
For those interested in learning more about Jo Yoga, the website offers additional information on services, Jo's personal story, and a blog. The studio can also be found on social media platforms, where individuals can connect and stay updated on the latest news and offerings.
Overall, Jo Yoga is a welcoming and inclusive studio that offers a holistic approach to yoga and meditation. By incorporating these practises into everyday life, individuals can experience improved fitness, increased happiness, and a greater sense of peace and purpose.