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Welcome to Julies Barre & Fitness Studio in Port Macquarie, a fitness centre that offers a unique and holistic approach to fitness. Julies classes are designed to cater to all ages and fitness levels, providing a whole body experience that nurtures the mind, body, and spirit.
At Julies Barre & Fitness Studio, you can expect a fusion and flow of yoga, pilates, and ballet techniques, transitioning from mat to barre for an overall body workout. Julie, the energetic and enthusiastic teacher, ensures that you won't be disappointed. Her classes are full of fun, laughter, and of course, a great workout.
Barre is the primary focus of Julies fitness classes. It is a complete body workout that combines ballet barre conditioning, yoga, and pilates. By lengthening and strengthening muscles, participants can achieve both physical and aesthetic benefits. Ballet and pilates exercises at the barre and on the mat tone the muscles, while complementary yoga postures help lengthen and shape them, resulting in a lean and elegant physique.
The interval training format of Barre classes also aids in fat burning and boosts your metabolism for hours after your workout. This means that not only will you tone your entire body, but you'll also experience a total body toning effect. And with Julie's classes, the fun and addictive nature of Barre will keep you motivated to achieve your fitness goals.
Julie Proud, the instructor at Julies Barre & Fitness Studio, has a deep passion for music, dance, and exercise. With a background in the medical field and an active outdoor lifestyle, she decided to dive into the world of Barre. She completed a 150-hour Barre Body Teaching programme in Melbourne and achieved outstanding results. Now, Julie is excited to share her passion for this fusion of Pilates, Yoga, and Ballet techniques with her students.
Julies aim is to create a one-hour class that is not only a great workout but also an enjoyable experience filled with laughter and enthusiasm. She hopes that her class will bring you the same results and joy that Barre has brought her.
If you're interested in joining Julies Barre & Fitness Studio in Port Macquarie, you can reserve your spot by calling Julie at 0409 618 375. The fitness centre is located in Port Macquarie, New South Wales, 2444.
For more information and updates, you can follow Julies Barre & Fitness Studio on Facebook or visit their website, designed by Port Macquarie Web Designs. Don't miss out on the opportunity to experience a unique and invigorating fitness journey at Julies Barre & Fitness Studio.