Kamo Kougars

Kamo Kougars is a highly recommended outdoor group fitness programme located in Mount Colah, offering a range of classes tailored specifically for women. The programme is led by Emma, an exceptional personal trainer who is passionate about fitness. With a wealth of knowledge and experience, Emma is committed to helping each client reach their health and fitness goals.

The classes at Kamo Kougars are designed to cater to all levels of fitness, making it suitable for beginners through to advanced individuals. The sessions are a unique blend of Bootcamp style workouts combined with High-Intensity Interval Training (HIIT). This combination ensures that every class is challenging, fun, and constantly changing to keep participants engaged and motivated.

In addition to their regular group fitness classes, Kamo Kougars also offers Boxing for fitness and Personal Training services. The boxing classes provide a full-body workout that improves strength, cardio fitness, and coordination. Personal training sessions are tailored to each individual's needs and goals, providing a personalised approach to fitness.

What sets Kamo Kougars apart is the supportive and inclusive environment created by Emma and the group of fantastic women who attend the classes. Each session is energetic and enjoyable, and participants are encouraged to push themselves to their limits while being mindful of correct form and technique.

The programme takes advantage of the beautiful Parklands Oval in Mount Colah, providing a picturesque and inviting setting for the workouts. Kamo Kougars operates with flexible business hours from Monday to Friday and is closed on weekends.

For anyone looking for a fun, challenging, and supportive outdoor fitness programme specifically tailored for women, Kamo Kougars is the perfect choice. Whether you are just starting your fitness journey or looking to take your workouts to the next level, Emma and the Kamo Kougars team are dedicated to helping you achieve your goals.