About
Kaos CrossFit is a veteran-founded training gym in Beechville area (114 Chain Lake Drive, Bayers Lake, Halifax) offering coached CrossFit group classes, HYROX race-format training, and Olympic weightlifting. It suits adults and a wide range of levels, from complete beginners to competitive athletes, including postpartum and return-to-sport. Members train using coached sessions that are scaled to each person, with personal training options and on-site clinical recovery through Pelvico.