Karen Ann Yoga - Fascial therapist & Yoga instructor

Karen Ann Yoga club in Sudbury invites you to join their unique and creative yoga classes. Led by Karen Ann, a soft tissue and fascial therapist as well as a yoga instructor, these classes aim to help individuals gain control over their bodies and develop a deeper understanding of themselves.

During each session, Karen focuses on postural awareness, flow of movement, and soft tissue, helping students awaken enthusiasm and move with instinct and self-awareness. Through yoga, participants gain knowledge and awareness of how their bodies naturally want to move, giving them back control over their physical selves.

If you prefer a more personalised experience, Karen also offers 121 yoga sessions. In these sessions, she tailors the practice to your specific needs and goals. Whether you want to focus on particular postures, break them down into their individual elements, awaken neuromuscular pathways, or practice breathing techniques to mindful meditation, the session is all about what's going on for you that day. These one-on-one sessions are 60 minutes long and provide complete tuition without any competition. The price for a 121 yoga session is £45.

For those dealing with acute pain, injury, or trauma, Karen also offers clinical sessions. These sessions include a comprehensive postural assessment to determine the root cause of any pain or discomfort in the physical body. Karen incorporates techniques such as manual joint mobilisation, soft tissue and fascial techniques, acupuncture, and somatic movement to stimulate the connective tissue and restore balance in the physical structure. She also provides a suggested home-care plan for continuous self-care. With over 20 years of experience, Karen is a professional practitioner in sports injury, acupuncture, myofascial soft tissue release, and kinesiology tapping.

Karen's approach focuses not only on providing treatment but also on educating her clients about their pain or injury. She believes in helping them understand their condition and empowering them to make changes that will support their optimal health and well-being.

The price for a clinical session is £90 for 90 minutes or £65 for 60 minutes.

Join Karen Ann Yoga club in Sudbury to experience the transformative power of yoga and regain control over your body. Book your session now and embark on a journey of self-discovery and self-care.