Do you offer beginner classes for GYROTONIC?

Yes. The studio lists a beginner intro to GYROTONIC option and an intro class.

What aerial fitness formats are available?

Aerial fitness includes training in hammock, silks, wall dancing, and bungee.

What is the Salt Spa salt cave experience?

It is a dry salt therapy room designed to recreate a natural salt cave microclimate, described as drug-free with no side effects.

Karen Wilder Fitness & Salt Spa in Memphis

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Fitness

Karen Wilder Fitness & Salt Spa

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About

Karen Wilder Fitness & Salt Spa runs GYROTONIC and GYROKINESIS training sessions in Memphis, using equipment like the Pulley Tower for strength, mobility, and joint articulation. The studio also offers aerial fitness classes using formats such as aerial silks, hammocks, wall dancing, and bungee. It includes introductory classes and is positioned as a fitness and post-rehab personal training studio, plus a dry salt therapy salt cave experience at 5496 Poplar Ave Suite 2.