Karen Pounds Tai Chi, Qigong and Meditation

Karen Pounds invites athletes from all corners to check out her Tai Chi, Qigong, and Meditation classes in Reading, South Oxfordshire, and West Berkshire. Karen's got you covered with both in-person and online options—perfect for those with jam-packed schedules.

At Karen Pounds Tai Chi, Qigong, and Meditation, the aim is simple: to help you find balance, relaxation, and strength through these time-tested practices. Think slow, deliberate movements that calm the mind, boost flexibility, and build your strength. All levels are welcome, from newbies to seasoned pros, with a fun and friendly vibe guaranteed.

Karen, the brain behind it all, knows her stuff. With a BSc (Hons) and a PG Cert in Clinical Hypnotherapy, she ensures each class is tailored and inclusive. Expect a supportive atmosphere where you can learn, have a laugh, and meet like-minded folks.

Keep up with the latest by signing up for Karen's free newsletter. It's packed with news, articles, and updates. For queries, just give her a ring or drop an email.

Classes run throughout the week, mornings and afternoons, with plenty of in-person and online slots. Beginners and experienced martial artists train side by side. Just check the timetable beforehand for any changes.

Pay as you go or save by pre-purchasing class hours—they never expire but are non-refundable. The more hours you buy, the cheaper it gets. Bank details for pre-payment are in the newsletter.

Got a dodgy back or neck? Better check with your doc before joining in and let Karen know about any conditions.

Karen Pounds Tai Chi, Qigong, and Meditation is the perfect place to boost your physical and mental wellbeing. Join up for a journey to balance, calm, and strength!