Kate Duncan, an esteemed yoga instructor based in Stourbridge, invites sports enthusiasts to enhance their physical and mental well-being through structured yoga sessions. Her classes, set in the tranquil Belbroughton Church Hall, cater to all skill levels, whether you are a novice or a seasoned practitioner.
Friday sessions from 6-7 PM focus on integrating breath with movement, fostering improvements in flexibility, strength, and mental calmness. A unique emphasis is placed on core strength, addressing the vital role it plays in overall physical stability and posture. This targeted approach benefits those engaged in sports, aiding in injury prevention and performance enhancement.
Participants will also appreciate the serene environment, enriched by calming music and aromatic incense, ideal for disconnecting from daily distractions. Each session concludes with dedicated time for relaxation and meditation, promoting inner peace and mental clarity.
Secure your spot at Kate Duncan Yoga by sending a message. Classes are modestly priced at £7.50 each. Join Kate and embark on a journey towards better health, both physically and mentally, while achieving optimal sports performance.