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About
Kate Howard is a London-based yoga instructor specialising in vinyasa and restorative yoga, with a particular focus on women's health. Her classes are designed to not only provide physical movement but also empower the mind and promote a sense of calm and well-being.
Kate's journey with yoga began in her early 20s when she sought tools for self-development and stress management. Through her own experience and exploration of various self-help books, she discovered the power of yoga to quiet the mind and bring a sense of lightness to both the body and mind. As a busy finance professional herself, Kate understands the demands of modern life and aims to share yoga as a tool for building resilience and cultivating mindfulness, patience, and self-care.
In her classes, Kate emphasises breath awareness and works to guide students into a stronger connexion with their own bodies and minds. By creating a supportive and open environment, she enables students to gain knowledge, insights, and tools to become a calmer version of themselves. Kate teaches both vinyasa yoga, a dynamic and active style that combines breath and movement to build strength and quiet the mind, and restorative yoga, a deeply relaxing practise that promotes healing and relaxation through the use of props and supported poses.
With over 400 hours of yoga training under her belt, Kate is currently working towards her 500-hour qualification as a Yoga Therapist with Yoga Medicine. Her dedication to ongoing training and education ensures that she is equipped with the latest knowledge and techniques to support her students' unique needs.
For those looking to deepen their practise or address specific concerns, Kate offers one-to-one or group sessions. These customised classes allow individuals or groups to focus on specific aspects of their practise, including modifications for injuries or personal goals. Pricing for one-to-one sessions (online) is 40, while in-person sessions are 55. Group sessions (online) are priced at 50, with in-person group sessions starting at 60, varying based on the size of the group.
To stay updated on Kate's classes, workshops, and other offerings, individuals can subscribe to her newsletter through the website. Kate Howard Yoga values privacy and will only use the information provided to send updates and marketing materials.
In summary, Kate Howard Yoga is dedicated to helping individuals find balance and well-being through the practise of yoga. With a focus on women's health, Kate offers vinyasa and restorative yoga classes that promote physical strength, mental clarity, and a sense of calm. Whether attending community classes or booking personalised sessions, students can expect to be guided by an experienced and knowledgeable instructor committed to their individual growth and well-being.
