Hello, Sports Community,
Kate Sellars would like to welcome you to her Pilates studio in Wetherby. Her studio aims to improve overall well-being through the practise of Pilates.
Kate, with her passion for Pilates, founded the studio to create a welcoming and inclusive space for all fitness levels. Whether you're new to Pilates or an experienced practitioner, she offers classes to meet your specific needs and goals.
Having undergone extensive training, Kate is a fully qualified and certified Pilates instructor. With her years of experience, she provides personalised workouts that target specific areas, improving posture and enhancing flexibility and strength.
Kate Sellars Pilates uses a mix of mat exercises, equipment-based workouts, and functional movement training. This comprehensive approach helps clients develop a strong core, improve balance and coordination, and achieve both physical and mental well-being.
The studio offers a range of classes, from group sessions to private lessons, all designed with individual needs in mind. Whether you prefer a dynamic workout or a gentle, restorative session, there's something for everyone.
Aside from the physical benefits, Pilates with Kate promotes mindfulness and stress relief. The focus on breath control and concentration encourages a mind-body connection, helping you find inner calm and balance.
At Kate Sellars Pilates, the environment is supportive and empowering, making you feel comfortable as you work towards your fitness goals. With a focus on technique and proper alignment, you can trust that you’re receiving high-quality instruction every time.
To learn more about the classes available, please visit the Kate Sellars Pilates website or get in touch directly. Kate is dedicated to helping you transform your fitness journey and enjoy the many benefits of Pilates.
