About
Join Kathryn Fish Personal Training! Based in Maidenhead and the surrounding areas, Kathryn is dedicated to helping women achieve their health and fitness goals. With her specialised approach, she provides the support and guidance needed, whether you're looking to lose weight, improve muscle tone, or regain energy after childbirth.
Kathryn's training focuses on sustainable lifestyle changes and personalised exercise programmes. She offers one-to-one training, partner training, and small group sessions. Her services include weight loss and nutrition advice, training for pregnant and postnatal women, core strength, and weight training for women of all levels.
Enjoy training sessions in Kathryn's outdoor gym, complete with a 5m gazebo, ensuring a refreshing experience with all necessary equipment. Prefer training at home? Kathryn also offers home visits upon request.
By choosing Kathryn's personal training sessions, you’ll transform not just your body but your overall lifestyle. Her postnatal recovery programme safely addresses Diastasis Recti and pelvic floor issues, while her strength training sessions help build confidence and independence.
Many clients have praised Kathryn’s enjoyable and tailored training sessions, with impressive results such as losing 3 stone over 30 sessions.
Ready to start your fitness journey? Book your free consultation now by calling 07989 561924 or filling out the contact form. Let Kathryn Fish Personal Training help you achieve your goals in a supportive environment.
