KAYA Fitness Circuit Classes

Kaya Health Clubs Prahran invites you to join the KAYA Fitness Circuit event for a challenging and energising Pilates workout. This event is designed to help you build strength from within and achieve maximum results in less time.

The KAYA Fitness Circuit (FC) classes are based on the popular HIIT (high-intensity interval training) method, which guarantees a full-body workout that pushes your limits. During each class, you will navigate through 12-18 dynamic stations that include a combination of resistance-based exercises, bodyweight movements, and plyometrics.

One of the best things about the KAYA FC classes is that they cater to people of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, our instructors will provide personalised attention to ensure that you get the most out of every session. Plus, our motivating and supportive environment will keep you engaged and inspired throughout.

We understand that life can get busy, which is why we offer over 20 classes each week at various locations. This means that you can easily fit a great workout into your schedule, no matter how hectic it may be. Each class lasts 45 minutes and includes a variety of exercises that target different muscle groups, helping you improve your overall strength and endurance.

By joining the KAYA Fitness Circuit, you'll not only enjoy a challenging and dynamic fitness class, but also have the opportunity to reach your fitness goals faster. So, don't miss out on this exciting event and book your spot today.

Build strength, boost your cardio, and experience the power of KAYA Fitness Circuit. We can't wait to see you there!