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About
James Thompson offers convenient and flexible training options, whether in your home, a local personal training studio, or in the park. As a fully licensed Hyde Park Personal Trainer, he holds sessions outdoors for those who prefer to train in the fresh air.
James' sessions are varied and incorporate dynamic stretching, boxing padwork, parrying, weight training, and circuit training. These circuits may include kettlebells, core and lower back exercises, agility ladder drills, skipping, and bodyweight exercises. Every session is tailored to meet specific client needs and goals, pushing the body to its limits safely for remarkable results.
James Thompson, the founder of Kensington Training Club, boasts a rich background in sport and fitness. Starting with a scholarship to a prestigious sports school, he excelled in multiple sports, including university-level football and amateur boxing. With over 15 years of boxing experience and AIQ L4 personal training qualifications, James expertly blends knowledge and strength and conditioning experience to create engaging training sessions.
James works closely with clients to achieve their goals, focusing on body composition changes, strength and conditioning improvements, muscle mass growth, or basic boxing skills. With a strong emphasis on correct form, he customises training schedules to fit each client's body shape and needs. Using periodisation to ensure steady progression, James also provides nutritional advice and tailored diet plans to help clients reach their goals efficiently.
Kensington Training Club is a community for those who enjoy training in the Kensington area. Offering one-on-one or group sessions, the locations are flexible, from personal training studios to Hyde Park runs or home training sessions, catering to members' preferences.
Interested individuals can contact James via email at james@kensingtontrainingclub.com or by phone at 07816148083 for further information about the services offered.